5 STEPS TO GET LEAN & FEEL GREAT

GET LEAN AND FEEL GREAT

GET LEAN & FEEL GREAT THIS SUMMER How to “be healthy¨ means different things to different people.  The media and social media in particular, focus on quick fixes to ¨LOSE WEIGHT FAST¨ or ¨GET A FLAT BELLY IN 7 DAYS¨ often with unhealthy ´rules´ that will challenge the body, leaving us undernourished.  These weight loss… 

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Weight loss basics: Balancing Blood Sugar

Balancing Blood Sugar

One of the most important things to remember when trying to lose weight, is to balance blood sugar levels.  This is ultimately the foundation to weight loss. Stabilising blood sugar levels is also important for controlling the following: – Energy Levels – Food cravings – Mood swings – Prevention of type 2 diabetes or cardiovascular… 

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Goal setting: How to achieve your weight loss goals

Sarah Grosvenor Nutritionist

  It´s nearly the middle of January already (crazy!), but are you still positive about your new year´s resolutions?  Everyone has goals that they want to achieve, whether it´s weight loss, diet changes, training performance or career changes.  Everything starts with a dream, but making that dream a reality can sometimes be the tricky part. … 

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