Summer Quinoa Picnic Salad

Summer days, with spontaneous days off work and summer picnics with friends in the park!  That´s exactly what happened yesterday, it was a beautiful sunny day in Barcelona which led to a summer picnic followed by a bike trip to the beach and I wanted to share the quinoa salad recipe with you as it… 

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How to: Reduce Bloating

Bloating can be really uncomfortable, especially when it is hot outside or we are going on holiday.  So I have put together some of my top ways to reduce bloating, in the hope that it will help to make you feel great from the inside out!  After doing a lot of research this week on… 

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Keeping Cool in the City

keeping cool in the city

Keeping cool when the city is heating up! June-July is a confusing time for our bodies.  Spring turns into summer, temperatures keep creeping up and the city becomes crowded and hotter.  Sometimes it can all be quite overwhelming.  So how can we keep cool and healthy when everything around us is heating up?  Here are… 

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GET LEAN & FEEL GREAT THIS SUMMER How to “be healthy¨ means different things to different people.  The media and social media in particular, focus on quick fixes to ¨LOSE WEIGHT FAST¨ or ¨GET A FLAT BELLY IN 7 DAYS¨ often with unhealthy ´rules´ that will challenge the body, leaving us undernourished.  These weight loss… 

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3 Tips to Improve Your Health

Apple with engraved heart, healthy eating tips

3 tips to improve your health?  Is it possible? Healthy eating does not need to be complicated, but sometimes having too much information available to us can be confusing. So here are three easy tips for healthy eating: 1. Eat eggs for breakfast Eggs are a high quality source of protein and the yolk contains… 

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Morning Lemon Cleanse

lemon morning cleanse

Beautiful lemons!  I have been having the juice of half a lemon in hot water in the mornings in order to wake up my digestive system!

The ´Healthy Cake´ Deception

Cupcakes Nutrition Esta

There are so many different cake recipes that are appearing all over social media which claim to be ´healthy´ or ´sugar free´ or will ´support weight loss´, so I just wanted explain in more detail the difference between the different types of ´healthy´ cake so that everyone can make up their own mind about what… 

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Weight loss basics: Balancing Blood Sugar

Balancing Blood Sugar

One of the most important things to remember when trying to lose weight, is to balance blood sugar levels.  This is ultimately the foundation to weight loss. Stabilising blood sugar levels is also important for controlling the following: – Energy Levels – Food cravings – Mood swings – Prevention of type 2 diabetes or cardiovascular… 

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